Nutrient Comparison: Sunflower Seed Flour VS Commercial Whole-wheat Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Commercial Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Commercial Whole-wheat Bread:
- 7 ounces of Sunflower Seed Flour have 8.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 10.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 5.3 times more Vitamin B9 than Commercial Whole-wheat Bread.
- Both Partially Defatted Sunflower Seed Flour as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Commercial Whole-wheat Bread:
- 7 ounces of Sunflower Seed Flour have 7.5 times more Copper, 2.7 times more Iron, 4.6 times more Magnesium, 3.3 times more Phosphorus, 2.3 times more Selenium and 2.8 times more Zinc than Commercial Whole-wheat Bread.
- While 7 oz of Commercially Prepared Whole-wheat Bread contain 1.4 times more Calcium, 3.8 times more Potassium and 151.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Commercial Whole-wheat Bread contain similar levels of Manganese per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.3 times more Energy and 3.9 times more Protein than Commercial Whole-wheat Bread.
- While 7 oz of Commercially Prepared Whole-wheat Bread contain 2.2 times more Fat, 5.2 times more Saturated Fat, 69.5 times more Omega 3 and 1.7 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Commercial Whole-wheat Bread offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3