Nutrient Comparison: Commercial Whole-wheat Bread VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Commercial Whole-wheat Bread versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Commercial Whole-wheat Bread vs Acorns:
- 7 ounces of Commercial Whole-wheat Bread have 3.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.4 times more Vitamin B3 than Acorns.
- While 7 oz of Raw Acorns contain 2.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Commercially Prepared Whole-wheat Bread.
- Both Commercial Whole-wheat Bread and Acorns provide similar amounts of Vitamin B5 per seven ounces.
- Both Commercially Prepared Whole-wheat Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Commercial Whole-wheat Bread vs Acorns:
- 7 ounces of Commercial Whole-wheat Bread have 3.9 times more Calcium, 3.1 times more Iron, 1.2 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, more Sodium and 3.5 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 2.7 times more Copper and 2.1 times more Potassium than Commercially Prepared Whole-wheat Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Commercial Whole-wheat Bread have 2 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 1.5 times more Energy, 6.8 times more Fat, 4.3 times more Saturated Fat and 3.2 times more Omega 6 than Commercially Prepared Whole-wheat Bread.
- Both Commercial Whole-wheat Bread and Acorns offer comparable quantities of Carbohydrate per seven ounces.