Comparing Nutrients in 100 calories Sunflower Seed FlourVS Candies, HERSHEYS, PAYDAY Bar
Weight per 100 calories
Sunflower Seed Flour
30.7g
Candies, HERSHEYS, PAYDAY Bar
20.4g
Candies, HERSHEYS, PAYDAY Bar have 1.5 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Candies, HERSHEYS, PAYDAY Bar?
Sunflower Seed Flour VS Candies, HERSHEYS, PAYDAY Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Candies, HERSHEYS, PAYDAY Bar?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Candies, HERSHEYS, PAYDAY Bar:
100 calories of Sunflower Seed Flour have 57.7 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 19 times more Vitamin B5, 4.8 times more Vitamin B6 and 6.5 times more Vitamin B9 than Candies, HERSHEYS, PAYDAY Bar.
100 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B1 and Vitamin B2
Both Partially Defatted Sunflower Seed Flour as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Candies, HERSHEYS, PAYDAY Bar:
100 calories of Sunflower Seed Flour have 1.8 times more Calcium, 7.9 times more Copper, 5.2 times more Iron, 5.8 times more Magnesium, 3.3 times more Manganese, 5.3 times more Phosphorus, 17.2 times more Selenium and 4.7 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
While 100 kcal of Candies, HERSHEYS, PAYDAY Bar contain 7.2 times more Potassium and 51.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.1 times more Fiber and 5.4 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
While 100 kcal of Candies, HERSHEYS, PAYDAY Bar contain 10.3 times more Fat, 23.2 times more Saturated Fat and 3.6 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3 in 100 calories.