Nutrient Comparison: Sunflower Seed Flour VS Candies, HERSHEYS, PAYDAY Bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Candies, HERSHEYS, PAYDAY Bar:
- 7 ounces of Sunflower Seed Flour have 38.4 times more Vitamin B1, 2.3 times more Vitamin B2, 12.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.4 times more Vitamin B9 than Candies, HERSHEYS, PAYDAY Bar.
- Both Sunflower Seed Flour and Candies, HERSHEYS, PAYDAY Bar provide similar amounts of Vitamin B3 per seven ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Candies, HERSHEYS, PAYDAY Bar:
- 7 ounces of Sunflower Seed Flour have 1.2 times more Calcium, 5.3 times more Copper, 3.4 times more Iron, 3.8 times more Magnesium, 2.2 times more Manganese, 3.5 times more Phosphorus, 11.4 times more Selenium and 3.2 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
- While 7 oz of Candies, HERSHEYS, PAYDAY Bar contain 10.8 times more Potassium and 77 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.4 times more Fiber and 3.6 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
- While 7 oz of Candies, HERSHEYS, PAYDAY Bar contain 1.5 times more Energy, 15.5 times more Fat, 34.8 times more Saturated Fat, 5.3 times more Omega 6 and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3 in seven ounces.