Comparing Nutrients in 14 ounces Sunflower Seed Flour VS Candies, HERSHEYS, PAYDAY Bar

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%

Macro Nutrients

	Sunflower Seed Flour	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Energy	44.6% 1294kcal	67% 1945kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.55g	59.6% 19g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	20.3% 3.45g	108% 18.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	109% 142g	161% 210g	130g per day for Men 19-50 years
Sugars	NA	221% 160g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	54.3% 20.6g	39.7% 15g	38g per day for Men 19-50 years
Protein	341% 191g	95% 53.3g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1054% 12.6mg	27.5% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81.2% 1.06mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	181% 29mg	178% 28.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	524% 26mg	41.4% 2.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	230% 3mg	71.7% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	220% 881μg	50.6% 202μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.3% 0.079μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.73% 5.16mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	65.4% 9.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Calcium	45.2% 452mg	37.3% 373mg	1000mg per day for Men 19-50 years
Copper	755% 6.8mg	143% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.01% 0.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	328% 26.3mg	95% 7.62mg	8mg per day for Men 19-50 years
Magnesium	327% 1373mg	85% 357mg	420mg per day for Men 19-50 years
Manganese	341% 7.84mg	157% 3.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	391% 2735mg	112% 782mg	700mg per day for Men 19-50 years
Potassium	7.82% 266mg	84.6% 2877mg	3400mg per day for Men 19-50 years
Selenium	420% 231μg	37% 20.2μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	61% 917mg	1500mg per day for Men 19-50 years
Zinc	179% 19.6mg	56.6% 6.23mg	11mg per day for Men 19-50 years
Water	0.8% 29.6g	0.75% 27.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Candies, HERSHEYS, PAYDAY Bar per 14 oz

Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Candies, HERSHEYS, PAYDAY Bar:

• 14 ounces of Sunflower Seed Flour have 38.4 times more Vitamin B1, 2.3 times more Vitamin B2, 12.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.4 times more Vitamin B9 than Candies, HERSHEYS, PAYDAY Bar.
• Both Sunflower Seed Flour and Candies, HERSHEYS, PAYDAY Bar provide similar amounts of Vitamin B3 per 14 ounces.
• Both Partially Defatted Sunflower Seed Flour as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Sunflower Seed Flour vs Candies, HERSHEYS, PAYDAY Bar:

• 14 ounces of Sunflower Seed Flour have 1.2 times more Calcium, 5.3 times more Copper, 3.4 times more Iron, 3.8 times more Magnesium, 2.2 times more Manganese, 3.5 times more Phosphorus, 11.4 times more Selenium and 3.2 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
• While 14 oz of Candies, HERSHEYS, PAYDAY Bar contain 10.8 times more Potassium and 77 times more Sodium than Partially Defatted Sunflower Seed Flour.
• 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sunflower Seed Flour have 1.4 times more Fiber and 3.6 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
• While 14 oz of Candies, HERSHEYS, PAYDAY Bar contain 1.5 times more Energy, 15.5 times more Fat, 34.8 times more Saturated Fat, 5.3 times more Omega 6 and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
• Both Partially Defatted Sunflower Seed Flour as well as Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3 in 14 ounces.