Comparing Nutrients in 100 calories Sunflower Seed FlourVS Canned Chickpeas
Weight per 100 calories
Sunflower Seed Flour
30.7g
Canned Chickpeas
72g
Sunflower Seed Flour has 2.3 times more energy per 100g than Canned Chickpeas . It has high energy density when compared to other foods. Canned Chickpeas , Solids having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Chickpeas ?
Sunflower Seed Flour VS Canned Chickpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Chickpeas ?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canned Chickpeas :
100 calories of Sunflower Seed Flour have 50.3 times more Vitamin B1, 7.6 times more Vitamin B2, 22.3 times more Vitamin B3, 2.8 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Chickpeas .
100 calories of Canned Chickpeas have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canned Chickpeas :
100 calories of Sunflower Seed Flour have 2.9 times more Copper, 2.6 times more Iron, 5.7 times more Magnesium, 3.5 times more Phosphorus, 8 times more Selenium and 3.4 times more Zinc than Canned Chickpeas .
While 100 kcal of Canned Chickpeas , Solids contain 4.4 times more Potassium and 192.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Chickpeas contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.9 times more Protein than Canned Chickpeas .
While 100 kcal of Canned Chickpeas , Solids contain 4 times more Fat, 2.5 times more Omega 6, 1.5 times more Carbohydrate and 2.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Chickpeas offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Canned Chickpeas , Solids provide inadequate amounts of Omega 3 in 100 calories.