Nutrient Comparison: Sunflower Seed Flour VS Canned Chickpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Canned Chickpeas :
- 5 ounces of Sunflower Seed Flour have 118 times more Vitamin B1, 17.7 times more Vitamin B2, 52.2 times more Vitamin B3, 6.5 times more Vitamin B6 and 4.6 times more Vitamin B9 than Canned Chickpeas .
- 5 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Canned Chickpeas :
- 5 ounces of Sunflower Seed Flour have 2.5 times more Calcium, 6.8 times more Copper, 6.2 times more Iron, 13.3 times more Magnesium, 2.3 times more Manganese, 8.1 times more Phosphorus, 18.8 times more Selenium and 7.9 times more Zinc than Canned Chickpeas .
- While 5 oz of Canned Chickpeas , Solids contain 1.9 times more Potassium and 82 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2.3 times more Energy, 1.6 times more Carbohydrate and 6.8 times more Protein than Canned Chickpeas .
- While 5 oz of Canned Chickpeas , Solids contain 1.7 times more Fat and 18 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Canned Chickpeas offer comparable quantities of Omega 6 and Fiber per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3