Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cookie, butter or sugar, with chocolate icing or filling
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cookie, butter or sugar, with chocolate icing or filling
20g
Cookie, butter or sugar, with chocolate icing or filling has 1.5 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cookie, butter or sugar, with chocolate icing or filling?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Cookie, butter or sugar, with chocolate icing or filling
Sunflower Seed Flour VS Cookie, Butter Or Sugar, With Chocolate Icing Or Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cookie, butter or sugar, with chocolate icing or filling?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cookie, butter or sugar, with chocolate icing or filling:
100 calories of Sunflower Seed Flour have 14.5 times more Vitamin B1, 2.2 times more Vitamin B2, 5.4 times more Vitamin B3, 44.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cookie, butter or sugar, with chocolate icing or filling.
100 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cookie, butter or sugar, with chocolate icing or filling:
100 calories of Sunflower Seed Flour have 9.3 times more Calcium, 7.2 times more Copper, 4.2 times more Iron, 41.1 times more Magnesium, 14.4 times more Phosphorus, 10 times more Selenium and 38.2 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
While 100 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 65 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium, Magnesium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4.2 times more Fiber and 18.1 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
While 100 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 9.5 times more Fat, 69.5 times more Saturated Fat, 115.7 times more Omega 3 and 3.5 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein