Nutrient Comparison: Sunflower Seed Flour VS Cookie, butter or sugar, with chocolate icing or filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Cookie, butter or sugar, with chocolate icing or filling:
- 1 pound of Sunflower Seed Flour has 9.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B3, 29 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cookie, butter or sugar, with chocolate icing or filling.
- Both Partially Defatted Sunflower Seed Flour as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Cookie, butter or sugar, with chocolate icing or filling:
- 1 pound of Sunflower Seed Flour has 6 times more Calcium, 4.7 times more Copper, 2.7 times more Iron, 26.6 times more Magnesium, 9.3 times more Phosphorus, 6.5 times more Selenium and 24.8 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- While 1 lb of Cookie, butter or sugar, with chocolate icing or filling contains 3.5 times more Potassium and 100.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 2.7 times more Fiber and 11.7 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- While 1 lb of Cookie, butter or sugar, with chocolate icing or filling contains 1.5 times more Energy, 14.6 times more Fat, 107.2 times more Saturated Fat, 178.5 times more Omega 3, 5.4 times more Omega 6 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3