Sunflower Seed Flour VS Crackers, Crispbread, Rye Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Crackers, crispbread, rye?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Crackers, crispbread, rye:
- 100 calories of Sunflower Seed Flour have 14.7 times more Vitamin B1, 2.1 times more Vitamin B2, 7.9 times more Vitamin B3, 11 times more Vitamin B5, 4 times more Vitamin B6 and 5.3 times more Vitamin B9 than Crackers, crispbread, rye.
- 100 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Crackers, crispbread, rye:
- 100 calories of Sunflower Seed Flour have 4.1 times more Calcium, 7.5 times more Copper, 3.1 times more Iron, 5 times more Magnesium, 2.9 times more Phosphorus, 1.8 times more Selenium and 2.3 times more Zinc than Crackers, crispbread, rye.
- While 100 kcal of Crackers, crispbread, rye contain 4.2 times more Potassium and 121.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Crackers, crispbread, rye contain similar levels of Manganese per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 6.8 times more Protein than Crackers, crispbread, rye.
- While 100 kcal of Crackers, crispbread, rye contain 2 times more Carbohydrate and 2.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Crackers, crispbread, rye offer comparable quantities of Energy per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Crackers, crispbread, rye provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.