Sunflower Seed Flour VS Crackers, Matzo, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Crackers, matzo, plain?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Crackers, matzo, plain:
- 100 calories of Sunflower Seed Flour have 10 times more Vitamin B1, 2.3 times more Vitamin B3, 18.1 times more Vitamin B5, 7.9 times more Vitamin B6 and 15.8 times more Vitamin B9 than Crackers, matzo, plain.
- Both Sunflower Seed Flour and Crackers, matzo, plain provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Crackers, matzo, plain have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Crackers, matzo, plain:
- 100 calories of Sunflower Seed Flour have 10.6 times more Calcium, 34.6 times more Copper, 2.5 times more Iron, 16.8 times more Magnesium, 3.7 times more Manganese, 9.4 times more Phosphorus, 1.9 times more Selenium and 8.8 times more Zinc than Crackers, matzo, plain.
- 100 calories of Crackers, matzo, plain lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Crackers, matzo, plain lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 2.1 times more Fiber and 5.8 times more Protein than Crackers, matzo, plain.
- While 100 kcal of Crackers, matzo, plain contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Crackers, matzo, plain offer comparable quantities of Energy per 100 calories.
- 100 calories of Crackers, matzo, plain provide inadequate amounts of Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Crackers, matzo, plain provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.