Nutrient Comparison: Sunflower Seed Flour VS Crackers, matzo, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Crackers, matzo, plain:
- 14 ounces of Sunflower Seed Flour have 8.2 times more Vitamin B1, 1.9 times more Vitamin B3, 14.9 times more Vitamin B5, 6.5 times more Vitamin B6 and 13.1 times more Vitamin B9 than Crackers, matzo, plain.
- Both Sunflower Seed Flour and Crackers, matzo, plain provide similar amounts of Vitamin B2 per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Crackers, matzo, plain:
- 14 ounces of Sunflower Seed Flour have 8.8 times more Calcium, 28.6 times more Copper, 2.1 times more Iron, 13.8 times more Magnesium, 3 times more Manganese, 7.7 times more Phosphorus, 1.6 times more Selenium and 7.3 times more Zinc than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 1.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.5 times more Omega 6, 1.7 times more Fiber and 4.8 times more Protein than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 16 times more Omega 3 and 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Crackers, matzo, plain offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3