Sunflower Seed Flour VS Crackers, Rye, Wafers, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Crackers, rye, wafers, plain?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Crackers, rye, wafers, plain:
- 100 calories of Sunflower Seed Flour have 7.6 times more Vitamin B1, 4.7 times more Vitamin B3, 11.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.1 times more Vitamin B9 than Crackers, rye, wafers, plain.
- Both Sunflower Seed Flour and Crackers, rye, wafers, plain provide similar amounts of Vitamin B2 per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Crackers, rye, wafers, plain:
- 100 calories of Sunflower Seed Flour have 2.9 times more Calcium, 3.8 times more Copper, 2.9 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Selenium and 1.8 times more Zinc than Crackers, rye, wafers, plain.
- While 100 kcal of Crackers, rye, wafers, plain contain 2.7 times more Manganese, 7.2 times more Potassium and 181.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Crackers, rye, wafers, plain contain similar levels of Iron per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Crackers, rye, wafers, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 5.1 times more Protein than Crackers, rye, wafers, plain.
- While 100 kcal of Crackers, rye, wafers, plain contain 2.2 times more Carbohydrate and 4.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Crackers, rye, wafers, plain offer comparable quantities of Energy per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Crackers, rye, wafers, plain provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.