Nutrient Comparison: Sunflower Seed Flour VS Crackers, rye, wafers, plain per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Crackers, rye, wafers, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Crackers, rye, wafers, plain:
- 100 grams of Sunflower Seed Flour have 7.5 times more Vitamin B1, 4.6 times more Vitamin B3, 11.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.9 times more Vitamin B9 than Crackers, rye, wafers, plain.
- Both Sunflower Seed Flour and Crackers, rye, wafers, plain provide similar amounts of Vitamin B2 per 100 grams.
- Both Partially Defatted Sunflower Seed Flour as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Crackers, rye, wafers, plain:
- 100 grams of Sunflower Seed Flour have 2.9 times more Calcium, 3.7 times more Copper, 2.9 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Selenium and 1.8 times more Zinc than Crackers, rye, wafers, plain.
- While 100 g of Crackers, rye, wafers, plain contain 2.7 times more Manganese, 7.4 times more Potassium and 185.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Crackers, rye, wafers, plain contain similar levels of Iron per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 2.5 times more Omega 6 and 5 times more Protein than Crackers, rye, wafers, plain.
- While 100 g of Crackers, rye, wafers, plain contain 24 times more Omega 3, 2.2 times more Carbohydrate and 4.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Crackers, rye, wafers, plain offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3