Comparing Nutrients in 100 calories Sunflower Seed FlourVS Crackers, whole-wheat
Weight per 100 calories
Sunflower Seed Flour
30.7g
Crackers, whole-wheat
23.4g
Crackers, whole-wheat have 1.3 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Crackers, whole-wheat?
Sunflower Seed Flour VS Crackers, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Crackers, whole-wheat?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Crackers, whole-wheat:
100 calories of Sunflower Seed Flour have 22.9 times more Vitamin B1, 16.6 times more Vitamin B2, 2.1 times more Vitamin B3, 10.4 times more Vitamin B5, 5.3 times more Vitamin B6 and 10.4 times more Vitamin B9 than Crackers, whole-wheat.
100 calories of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Crackers, whole-wheat:
100 calories of Sunflower Seed Flour have 4.1 times more Calcium, 5.3 times more Copper, 2.6 times more Iron, 4.1 times more Magnesium, 1.2 times more Manganese, 2.7 times more Phosphorus, 7.5 times more Selenium and 2.5 times more Zinc than Crackers, whole-wheat.
While 100 kcal of Crackers, whole-wheat contain 3.9 times more Potassium and 203.6 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 5.9 times more Protein than Crackers, whole-wheat.
While 100 kcal of Crackers, whole-wheat contain 6.7 times more Fat, 321.8 times more Omega 3, 5.4 times more Omega 6, 1.5 times more Carbohydrate and 1.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Crackers, whole-wheat offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6