Crackers, Whole-wheat VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat or Acorns?
Lets compare vitamin content per 100 calories of Crackers, whole-wheat vs Acorns:
- 100 calories of Crackers, whole-wheat have 1.5 times more Vitamin B1 and 2.3 times more Vitamin B3 than Acorns.
- While 100 kcal of Raw Acorns contain 6.2 times more Vitamin B2, 3.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Acorns provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Crackers, whole-wheat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, whole-wheat vs Acorns:
- 100 calories of Crackers, whole-wheat have 3.8 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 3.8 times more Phosphorus, more Sodium and 4.7 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 1.6 times more Copper and 1.7 times more Potassium than Crackers, whole-wheat.
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Crackers, whole-wheat as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, whole-wheat have 1.2 times more Omega 6, 1.5 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 1.9 times more Fat and 1.7 times more Saturated Fat than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Acorns offer comparable quantities of Energy per 100 calories.