Nutrient Comparison: Crackers, whole-wheat VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, whole-wheat versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, whole-wheat vs Acorns:
- 14 ounces of Crackers, whole-wheat have 1.6 times more Vitamin B1 and 2.5 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 5.6 times more Vitamin B2, 2.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Acorns provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Crackers, whole-wheat have insufficient amounts of Vitamin B2
- Both Crackers, whole-wheat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, whole-wheat vs Acorns:
- 14 ounces of Crackers, whole-wheat have 4.2 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 4.2 times more Phosphorus, more Sodium and 5.2 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Copper and 1.6 times more Potassium than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Acorns contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, whole-wheat have 1.3 times more Omega 6, 1.7 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.7 times more Fat and 1.5 times more Saturated Fat than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Acorns offer comparable quantities of Energy per 14 ounces.