Nutrient Comparison: Crackers, whole-wheat VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, whole-wheat versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, whole-wheat vs Acorns:
- 1 pound of Crackers, whole-wheat has 1.6 times more Vitamin B1 and 2.5 times more Vitamin B3 than Acorns.
- While 1 lb of Raw Acorns contains 5.6 times more Vitamin B2, 2.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Acorns provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Crackers, whole-wheat have insufficient amounts of Vitamin B2
- Both Crackers, whole-wheat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Crackers, whole-wheat vs Acorns:
- 1 pound of Crackers, whole-wheat has 4.2 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 4.2 times more Phosphorus, more Sodium and 5.2 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 1.5 times more Copper and 1.6 times more Potassium than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Acorns contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, whole-wheat has 1.3 times more Omega 6, 1.7 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 1.7 times more Fat and 1.5 times more Saturated Fat than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Acorns offer comparable quantities of Energy per one pound.