Comparing Nutrients in 100 calories Sunflower Seed FlourVS Desserts, apple crisp, prepared-from-recipe
Weight per 100 calories
Sunflower Seed Flour
30.7g
Desserts, apple crisp, prepared-from-recipe
62g
Sunflower Seed Flour has 2 times more energy per 100g than Desserts, apple crisp, prepared-from-recipe. It has high energy density when compared to other foods. Desserts, apple crisp, prepared-from-recipe having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Desserts, apple crisp, prepared-from-recipe?
Sunflower Seed Flour VS Desserts, Apple Crisp, Prepared-from-recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Desserts, apple crisp, prepared-from-recipe?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Desserts, apple crisp, prepared-from-recipe:
100 calories of Sunflower Seed Flour have 19 times more Vitamin B1, 1.6 times more Vitamin B2, 4.3 times more Vitamin B3, 35.4 times more Vitamin B5, 9.3 times more Vitamin B6 and 6.9 times more Vitamin B9 than Desserts, apple crisp, prepared-from-recipe.
While 100 kcal of Desserts, apple crisp, prepared-from-recipe contain 29.4 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
100 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Desserts, apple crisp, prepared-from-recipe:
100 calories of Sunflower Seed Flour have 1.6 times more Calcium, 11.9 times more Copper, 4 times more Iron, 21.4 times more Magnesium, 7.5 times more Manganese, 12.2 times more Phosphorus, 8.2 times more Selenium and 13.6 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
While 100 kcal of Desserts, apple crisp, prepared-from-recipe contain 236.9 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.8 times more Fiber and 13.6 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While 100 kcal of Desserts, apple crisp, prepared-from-recipe contain 4.3 times more Fat, 69.9 times more Omega 3, 2.5 times more Omega 6 and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
100 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein