Nutrient Comparison: Sunflower Seed Flour VS Desserts, apple crisp, prepared-from-recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Desserts, apple crisp, prepared-from-recipe:
- 1 kilogram of Sunflower Seed Flour has 38.4 times more Vitamin B1, 3.3 times more Vitamin B2, 8.6 times more Vitamin B3, 71.7 times more Vitamin B5, 18.8 times more Vitamin B6 and 13.9 times more Vitamin B9 than Desserts, apple crisp, prepared-from-recipe.
- While 1 kg of Desserts, apple crisp, prepared-from-recipe contains 14.5 times more Vitamin A and 1.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Desserts, apple crisp, prepared-from-recipe:
- 1 kilogram of Sunflower Seed Flour has 3.3 times more Calcium, 24.1 times more Copper, 8.1 times more Iron, 43.3 times more Magnesium, 15.2 times more Manganese, 24.6 times more Phosphorus, 16.6 times more Selenium and 27.5 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- While 1 kg of Desserts, apple crisp, prepared-from-recipe contains 117 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 2 times more Energy, 3.7 times more Fiber and 27.5 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- While 1 kg of Desserts, apple crisp, prepared-from-recipe contains 2.1 times more Fat, 5 times more Saturated Fat and 34.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Omega 6 and Carbohydrate per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3