Nutrient Comparison: Sunflower Seed Flour VS Desserts, apple crisp, prepared-from-recipe per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Desserts, apple crisp, prepared-from-recipe:
- 100 grams of Sunflower Seed Flour have 38.4 times more Vitamin B1, 3.3 times more Vitamin B2, 8.6 times more Vitamin B3, 71.7 times more Vitamin B5, 18.8 times more Vitamin B6 and 13.9 times more Vitamin B9 than Desserts, apple crisp, prepared-from-recipe.
- While 100 g of Desserts, apple crisp, prepared-from-recipe contain 14.5 times more Vitamin A and 1.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Desserts, apple crisp, prepared-from-recipe:
- 100 grams of Sunflower Seed Flour have 3.3 times more Calcium, 24.1 times more Copper, 8.1 times more Iron, 43.3 times more Magnesium, 15.2 times more Manganese, 24.6 times more Phosphorus, 16.6 times more Selenium and 27.5 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- While 100 g of Desserts, apple crisp, prepared-from-recipe contain 117 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 2 times more Energy, 3.7 times more Fiber and 27.5 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- While 100 g of Desserts, apple crisp, prepared-from-recipe contain 2.1 times more Fat, 5 times more Saturated Fat and 34.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Omega 6 and Carbohydrate per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3