Nutrient Comparison: Sunflower Seed Flour VS Flan, caramel custard, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Flan, caramel custard, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Flan, caramel custard, dry mix:
- 100 grams of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Flan, caramel custard, dry mix.
- 100 grams of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Flan, caramel custard, dry mix:
- 100 grams of Sunflower Seed Flour have 4.8 times more Calcium, 114.2 times more Copper, 82.8 times more Iron, more Magnesium, 282.1 times more Manganese, 689 times more Phosphorus, 2.7 times more Selenium and 123.8 times more Zinc than Flan, caramel custard, dry mix.
- While 100 g of Flan, caramel custard, dry mix contain 2.3 times more Potassium and 144 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have more Fiber and more Protein than Flan, caramel custard, dry mix.
- While 100 g of Flan, caramel custard, dry mix contain 2.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Flan, caramel custard, dry mix offer comparable quantities of Energy per 100 grams.
- 100 grams of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein