Sunflower Seed Flour VS Flan, Caramel Custard, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Flan, caramel custard, dry mix?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Flan, caramel custard, dry mix:
- 500 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Flan, caramel custard, dry mix.
- 500 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Flan, caramel custard, dry mix:
- 500 calories of Sunflower Seed Flour have 5.1 times more Calcium, 121.9 times more Copper, 88.3 times more Iron, more Magnesium, 301.2 times more Manganese, 735.5 times more Phosphorus, 2.9 times more Selenium and 132.1 times more Zinc than Flan, caramel custard, dry mix.
- While 500 kcal of Flan, caramel custard, dry mix contain 134.9 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 500 calories of Flan, caramel custard, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Flan, caramel custard, dry mix lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have more Fiber and more Protein than Flan, caramel custard, dry mix.
- While 500 kcal of Flan, caramel custard, dry mix contain 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Flan, caramel custard, dry mix offer comparable quantities of Energy per 500 calories.
- 500 calories of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein