Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Desserts, apple crisp, prepared-from-recipe versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Desserts, apple crisp, prepared-from-recipe vs Acorns:
- 100 grams of Desserts, apple crisp, prepared-from-recipe have 14.5 times more Vitamin A and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 7.8 times more Vitamin B5, 13.2 times more Vitamin B6 and 5.4 times more Vitamin B9 than Desserts, apple crisp, prepared-from-recipe.
- 100 grams of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Desserts, apple crisp, prepared-from-recipe as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Desserts, apple crisp, prepared-from-recipe vs Acorns:
- 100 grams of Desserts, apple crisp, prepared-from-recipe have more Sodium than Acorns.
- While 100 g of Raw Acorns contain 8.7 times more Copper, 7.8 times more Magnesium, 10.3 times more Manganese, 2.8 times more Phosphorus, 6.9 times more Potassium and 2.8 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Acorns contain similar levels of Calcium and Iron per 100 grams.
- 100 grams of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 2.4 times more Energy, 7 times more Fat, 4.5 times more Saturated Fat, 4.3 times more Omega 6, 1.3 times more Carbohydrate and 3.5 times more Protein than Desserts, apple crisp, prepared-from-recipe.