Nutrient Comparison: Acorns VS Flan, caramel custard, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Flan, caramel custard, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Flan, caramel custard, dry mix:
- 100 grams of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Flan, caramel custard, dry mix.
- 100 grams of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Flan, caramel custard, dry mix:
- 100 grams of Acorns have 1.7 times more Calcium, 41.4 times more Copper, 9.9 times more Iron, more Magnesium, 191 times more Manganese, 79 times more Phosphorus, 3.5 times more Potassium and 12.8 times more Zinc than Flan, caramel custard, dry mix.
- While 100 g of Flan, caramel custard, dry mix contain more Sodium than Raw Acorns.
- 100 grams of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have more Fat and more Protein than Flan, caramel custard, dry mix.
- While 100 g of Flan, caramel custard, dry mix contain 2.2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Flan, caramel custard, dry mix offer comparable quantities of Energy per 100 grams.
- 100 grams of Flan, caramel custard, dry mix provide inadequate amounts of Protein