Acorns VS Flan, Caramel Custard, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Flan, caramel custard, dry mix?
Lets compare vitamin content per 100 calories of Acorns vs Flan, caramel custard, dry mix:
- 100 calories of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Flan, caramel custard, dry mix.
- 100 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Flan, caramel custard, dry mix:
- 100 calories of Acorns have 37.2 times more Copper, 8.9 times more Iron, more Magnesium, 171.8 times more Manganese, 71 times more Phosphorus and 3.2 times more Potassium than Flan, caramel custard, dry mix.
- While 100 kcal of Flan, caramel custard, dry mix contain more Sodium than Raw Acorns.
- 100 calories of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Acorns as well as Flan, caramel custard, dry mix lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have more Fat and more Protein than Flan, caramel custard, dry mix.
- While 100 kcal of Flan, caramel custard, dry mix contain 2.5 times more Carbohydrate than Raw Acorns.
- Both Acorns and Flan, caramel custard, dry mix offer comparable quantities of Energy per 100 calories.
- 100 calories of Flan, caramel custard, dry mix provide inadequate amounts of Protein