Nutrient Comparison: Acorns VS Flan, caramel custard, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Flan, caramel custard, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Flan, caramel custard, dry mix:
- 5 ounces of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Flan, caramel custard, dry mix.
- 5 ounces of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Flan, caramel custard, dry mix:
- 5 ounces of Acorns have 1.7 times more Calcium, 41.4 times more Copper, 9.9 times more Iron, more Magnesium, 191 times more Manganese, 79 times more Phosphorus, 3.5 times more Potassium and 12.8 times more Zinc than Flan, caramel custard, dry mix.
- While 5 oz of Flan, caramel custard, dry mix contain more Sodium than Raw Acorns.
- 5 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have more Fat and more Protein than Flan, caramel custard, dry mix.
- While 5 oz of Flan, caramel custard, dry mix contain 2.2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Flan, caramel custard, dry mix offer comparable quantities of Energy per five ounces.
- 5 ounces of Flan, caramel custard, dry mix provide inadequate amounts of Protein