Nutrient Comparison: Acorns VS Puddings, chocolate, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Puddings, chocolate, dry mix, regular:
- 5 ounces of Acorns have 7.5 times more Vitamin B1, 1.7 times more Vitamin B2, 5.5 times more Vitamin B3, 20.4 times more Vitamin B5, 33 times more Vitamin B6 and 21.8 times more Vitamin B9 than Puddings, chocolate, dry mix, regular.
- 5 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Puddings, chocolate, dry mix, regular:
- 5 ounces of Acorns have 2.5 times more Manganese and 2.6 times more Potassium than Puddings, chocolate, dry mix, regular.
- While 5 oz of Puddings, chocolate, dry mix, regular contain 1.3 times more Calcium, 2.3 times more Iron, more Sodium and 1.8 times more Zinc than Raw Acorns.
- Both Acorns and Puddings, chocolate, dry mix, regular contain similar levels of Copper, Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 11.4 times more Fat, 2.5 times more Saturated Fat, 58.2 times more Omega 6 and 2.4 times more Protein than Puddings, chocolate, dry mix, regular.
- While 5 oz of Puddings, chocolate, dry mix, regular contain 2.2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Puddings, chocolate, dry mix, regular offer comparable quantities of Energy per five ounces.
- 5 ounces of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 6