Acorns VS Puddings, Chocolate, Dry Mix, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Puddings, chocolate, dry mix, regular?
Lets compare vitamin content per 100 calories of Acorns vs Puddings, chocolate, dry mix, regular:
- 100 calories of Acorns have 7 times more Vitamin B1, 1.6 times more Vitamin B2, 5.2 times more Vitamin B3, 19.1 times more Vitamin B5, 30.9 times more Vitamin B6 and 20.3 times more Vitamin B9 than Puddings, chocolate, dry mix, regular.
- 100 calories of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Puddings, chocolate, dry mix, regular:
- 100 calories of Acorns have 2.3 times more Manganese and 2.4 times more Potassium than Puddings, chocolate, dry mix, regular.
- While 100 kcal of Puddings, chocolate, dry mix, regular contain 2.5 times more Iron, more Sodium and 1.9 times more Zinc than Raw Acorns.
- Both Acorns and Puddings, chocolate, dry mix, regular contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Zinc
- 100 calories of Puddings, chocolate, dry mix, regular lack sufficient amounts of Potassium
- Both Raw Acorns as well as Puddings, chocolate, dry mix, regular lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 10.6 times more Fat, 2.4 times more Saturated Fat, 54.4 times more Omega 6 and 2.2 times more Protein than Puddings, chocolate, dry mix, regular.
- While 100 kcal of Puddings, chocolate, dry mix, regular contain 2.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and Puddings, chocolate, dry mix, regular offer comparable quantities of Energy per 100 calories.
- 100 calories of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 6 and Protein