Nutrient Comparison: Acorns VS Puddings, chocolate, dry mix, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Puddings, chocolate, dry mix, regular:
- 1 kilogram of Acorns has 7.5 times more Vitamin B1, 1.7 times more Vitamin B2, 5.5 times more Vitamin B3, 20.4 times more Vitamin B5, 33 times more Vitamin B6 and 21.8 times more Vitamin B9 than Puddings, chocolate, dry mix, regular.
- 1 kilogram of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Puddings, chocolate, dry mix, regular:
- 1 kilogram of Acorns has 2.5 times more Manganese and 2.6 times more Potassium than Puddings, chocolate, dry mix, regular.
- While 1 kg of Puddings, chocolate, dry mix, regular contains 1.3 times more Calcium, 2.3 times more Iron, more Sodium and 1.8 times more Zinc than Raw Acorns.
- Both Acorns and Puddings, chocolate, dry mix, regular contain similar levels of Copper, Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 11.4 times more Fat, 2.5 times more Saturated Fat, 58.2 times more Omega 6 and 2.4 times more Protein than Puddings, chocolate, dry mix, regular.
- While 1 kg of Puddings, chocolate, dry mix, regular contains 2.2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Puddings, chocolate, dry mix, regular offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 6