Nutrient Comparison: Acorns VS Puddings, rice, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Puddings, rice, dry mix:
- 5 ounces of Acorns have 9.8 times more Vitamin B2, 6.6 times more Vitamin B5, 40.6 times more Vitamin B6 and 87 times more Vitamin B9 than Puddings, rice, dry mix.
- While 5 oz of Puddings, rice, dry mix contain 2.2 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Puddings, rice, dry mix provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Puddings, rice, dry mix:
- 5 ounces of Acorns have 2.9 times more Calcium, 10 times more Copper, 7.8 times more Magnesium, 4.5 times more Manganese, 2 times more Phosphorus, 107.8 times more Potassium and 1.6 times more Zinc than Puddings, rice, dry mix.
- While 5 oz of Puddings, rice, dry mix contain 2.3 times more Iron and more Sodium than Raw Acorns.
- 5 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 238.6 times more Fat and 2.3 times more Protein than Puddings, rice, dry mix.
- While 5 oz of Puddings, rice, dry mix contain 2.2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Puddings, rice, dry mix offer comparable quantities of Energy per five ounces.