Nutrient Comparison: Acorns VS Puddings, rice, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Puddings, rice, dry mix:
- 1 pound of Acorns has 9.8 times more Vitamin B2, 6.6 times more Vitamin B5, 40.6 times more Vitamin B6 and 87 times more Vitamin B9 than Puddings, rice, dry mix.
- While 1 lb of Puddings, rice, dry mix contains 2.2 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Puddings, rice, dry mix provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Puddings, rice, dry mix:
- 1 pound of Acorns has 2.9 times more Calcium, 10 times more Copper, 7.8 times more Magnesium, 4.5 times more Manganese, 2 times more Phosphorus, 107.8 times more Potassium and 1.6 times more Zinc than Puddings, rice, dry mix.
- While 1 lb of Puddings, rice, dry mix contains 2.3 times more Iron and more Sodium than Raw Acorns.
- 1 pound of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 238.6 times more Fat and 2.3 times more Protein than Puddings, rice, dry mix.
- While 1 lb of Puddings, rice, dry mix contains 2.2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Puddings, rice, dry mix offer comparable quantities of Energy per one pound.