Acorns VS Puddings, Rice, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Puddings, rice, dry mix?
Lets compare vitamin content per 100 calories of Acorns vs Puddings, rice, dry mix:
- 100 calories of Acorns have 9.6 times more Vitamin B2, 6.4 times more Vitamin B5, 39.5 times more Vitamin B6 and 84.5 times more Vitamin B9 than Puddings, rice, dry mix.
- While 100 kcal of Puddings, rice, dry mix contain 2.3 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Puddings, rice, dry mix provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Puddings, rice, dry mix:
- 100 calories of Acorns have 9.7 times more Copper, 7.5 times more Magnesium, 4.3 times more Manganese, 2 times more Phosphorus and 104.7 times more Potassium than Puddings, rice, dry mix.
- While 100 kcal of Puddings, rice, dry mix contain 2.3 times more Iron and more Sodium than Raw Acorns.
- 100 calories of Puddings, rice, dry mix lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Raw Acorns as well as Puddings, rice, dry mix lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 231.8 times more Fat and 2.2 times more Protein than Puddings, rice, dry mix.
- While 100 kcal of Puddings, rice, dry mix contain 2.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and Puddings, rice, dry mix offer comparable quantities of Energy per 100 calories.
- 100 calories of Puddings, rice, dry mix provide inadequate amounts of Protein