Nutrient Comparison: Acorns VS Puddings, rice, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Puddings, rice, dry mix:
- 100 grams of Acorns have 9.8 times more Vitamin B2, 6.6 times more Vitamin B5, 40.6 times more Vitamin B6 and 87 times more Vitamin B9 than Puddings, rice, dry mix.
- While 100 g of Puddings, rice, dry mix contain 2.2 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Puddings, rice, dry mix provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Puddings, rice, dry mix:
- 100 grams of Acorns have 2.9 times more Calcium, 10 times more Copper, 7.8 times more Magnesium, 4.5 times more Manganese, 2 times more Phosphorus, 107.8 times more Potassium and 1.6 times more Zinc than Puddings, rice, dry mix.
- While 100 g of Puddings, rice, dry mix contain 2.3 times more Iron and more Sodium than Raw Acorns.
- 100 grams of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 238.6 times more Fat and 2.3 times more Protein than Puddings, rice, dry mix.
- While 100 g of Puddings, rice, dry mix contain 2.2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Puddings, rice, dry mix offer comparable quantities of Energy per 100 grams.