Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, chocolate, dry mix, regular versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, chocolate, dry mix, regular vs Dried Acorns:
- 5 oz of Dried Acorns contain 9.9 times more Vitamin B1, 2.2 times more Vitamin B2, 7.3 times more Vitamin B3, 26.9 times more Vitamin B5, 43.4 times more Vitamin B6 and 28.8 times more Vitamin B9 than Puddings, chocolate, dry mix, regular.
- 5 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, chocolate, dry mix, regular as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Puddings, chocolate, dry mix, regular vs Dried Acorns:
- 5 ounces of Puddings, chocolate, dry mix, regular have 1.8 times more Iron, more Sodium and 1.3 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.6 times more Copper, 2.5 times more Manganese and 3.4 times more Potassium than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Dried Acorns contain similar levels of Calcium, Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, chocolate, dry mix, regular have 1.7 times more Carbohydrate than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.4 times more Energy, 15 times more Fat, 3.3 times more Saturated Fat, 76.6 times more Omega 6 and 3.1 times more Protein than Puddings, chocolate, dry mix, regular.
- 5 ounces of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 6