Dried Acorns have 1.4 times more energy per unit of mass than Puddings, chocolate, dry mix, regular, which is very high in comparison to other foods. Puddings, chocolate, dry mix, regular having high energy density.
Discover which food has more nutrients per 300 calories - Puddings, chocolate, dry mix, regular or Dried Acorns?
Puddings, Chocolate, Dry Mix, Regular VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, chocolate, dry mix, regular or Dried Acorns?
Lets compare vitamin content per 300 calories of Puddings, chocolate, dry mix, regular vs Dried Acorns:
300 kcal of Dried Acorns contain 7.1 times more Vitamin B1, 1.5 times more Vitamin B2, 5.2 times more Vitamin B3, 19.1 times more Vitamin B5, 30.9 times more Vitamin B6 and 20.4 times more Vitamin B9 than Puddings, chocolate, dry mix, regular.
300 calories of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Puddings, chocolate, dry mix, regular as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Puddings, chocolate, dry mix, regular vs Dried Acorns:
300 calories of Puddings, chocolate, dry mix, regular have 2.5 times more Iron, 1.2 times more Phosphorus, more Sodium and 1.9 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.8 times more Manganese and 2.4 times more Potassium than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Dried Acorns contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Puddings, chocolate, dry mix, regular lack sufficient amounts of Potassium
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Puddings, chocolate, dry mix, regular as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, chocolate, dry mix, regular have 2.3 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 10.6 times more Fat, 2.4 times more Saturated Fat, 54.5 times more Omega 6 and 2.2 times more Protein than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 6 and Protein