Comparing Nutrients in 300 calories Desserts, apple crisp, prepared-from-recipeVS Acorns
Weight per 300 calories
Desserts, apple crisp, prepared-from-recipe
186g
Acorns
77.5g
Raw Acorns have 2.4 times more energy per unit of mass than Desserts, apple crisp, prepared-from-recipe, which is high in comparison to other foods. Desserts, apple crisp, prepared-from-recipe having above average energy density.
Discover which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Acorns?
Desserts, Apple Crisp, Prepared-from-recipe VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Acorns?
Lets compare vitamin content per 300 calories of Desserts, apple crisp, prepared-from-recipe vs Acorns:
300 calories of Desserts, apple crisp, prepared-from-recipe have 34.9 times more Vitamin A, 1.8 times more Vitamin B1 and 1.7 times more Vitamin B2 than Acorns.
While 300 kcal of Raw Acorns contain 3.2 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Acorns provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Acorns have insufficient amounts of Vitamin A
Both Desserts, apple crisp, prepared-from-recipe as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Desserts, apple crisp, prepared-from-recipe vs Acorns:
300 calories of Desserts, apple crisp, prepared-from-recipe have 2.1 times more Calcium, 2.5 times more Iron and more Sodium than Acorns.
While 300 kcal of Raw Acorns contain 3.6 times more Copper, 3.2 times more Magnesium, 4.3 times more Manganese and 2.9 times more Potassium than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Acorns contain similar levels of Phosphorus per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Potassium
300 calories of Acorns lack sufficient amounts of Calcium
Both Desserts, apple crisp, prepared-from-recipe as well as Raw Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Desserts, apple crisp, prepared-from-recipe have 1.8 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 2.9 times more Fat, 1.9 times more Saturated Fat, 1.8 times more Omega 6 and 1.5 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein