Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Desserts, apple crisp, prepared-from-recipe versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Desserts, apple crisp, prepared-from-recipe vs Acorns:
- 14 ounces of Desserts, apple crisp, prepared-from-recipe have 14.5 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 7.8 times more Vitamin B5, 13.2 times more Vitamin B6 and 5.4 times more Vitamin B9 than Desserts, apple crisp, prepared-from-recipe.
- 14 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Desserts, apple crisp, prepared-from-recipe as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Desserts, apple crisp, prepared-from-recipe vs Acorns:
- 14 ounces of Desserts, apple crisp, prepared-from-recipe have more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 8.7 times more Copper, 7.8 times more Magnesium, 10.3 times more Manganese, 2.8 times more Phosphorus, 6.9 times more Potassium and 2.8 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Acorns contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 2.4 times more Energy, 7 times more Fat, 4.5 times more Saturated Fat, 4.3 times more Omega 6, 1.3 times more Carbohydrate and 3.5 times more Protein than Desserts, apple crisp, prepared-from-recipe.