Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Desserts, apple crisp, prepared-from-recipe versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Desserts, apple crisp, prepared-from-recipe vs Acorns:
- 1 pound of Desserts, apple crisp, prepared-from-recipe has 14.5 times more Vitamin A and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 7.8 times more Vitamin B5, 13.2 times more Vitamin B6 and 5.4 times more Vitamin B9 than Desserts, apple crisp, prepared-from-recipe.
- 1 pound of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Desserts, apple crisp, prepared-from-recipe as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Desserts, apple crisp, prepared-from-recipe vs Acorns:
- 1 pound of Desserts, apple crisp, prepared-from-recipe has more Sodium than Acorns.
- While 1 lb of Raw Acorns contains 8.7 times more Copper, 7.8 times more Magnesium, 10.3 times more Manganese, 2.8 times more Phosphorus, 6.9 times more Potassium and 2.8 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Acorns contain similar levels of Calcium and Iron per one pound.
- 1 pound of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 2.4 times more Energy, 7 times more Fat, 4.5 times more Saturated Fat, 4.3 times more Omega 6, 1.3 times more Carbohydrate and 3.5 times more Protein than Desserts, apple crisp, prepared-from-recipe.