Lets compare vitamin content per 1 pound of Desserts, apple crisp, prepared-from-recipe vs Flan, caramel custard, dry mix:
Desserts, apple crisp, prepared-from-recipe have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
Both Desserts, apple crisp, prepared-from-recipe as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Desserts, apple crisp, prepared-from-recipe vs Flan, caramel custard, dry mix:
Desserts, apple crisp, prepared-from-recipe have 1.5 times more Calcium, 4.7 times more Copper, 10.3 times more Iron, more Magnesium, 18.6 times more Manganese, 28 times more Phosphorus, 4.5 times more Zinc and 8.1 times more Water than Flan, caramel custard, dry mix.
While Flan, caramel custard, dry mix contains 2 times more Potassium and 6.1 times more Selenium than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Flan, caramel custard, dry mix have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Desserts, apple crisp, prepared-from-recipe have more Fat, more Fiber and more Protein than Flan, caramel custard, dry mix.
While Flan, caramel custard, dry mix contains 2.2 times more Energy and 3 times more Carbohydrate than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe as well as Flan, caramel custard, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.