Comparing Nutrients in 1 pound Desserts, apple crisp, prepared-from-recipe VS Puddings, chocolate, dry mix, regular

Macros Ratio

	Protein	Fat	Carbs
Desserts, apple crisp, prepared-from-recipe	4%	19%	77%
Puddings, chocolate, dry mix, regular	3%	5%	92%

Macro Nutrients

	Desserts, apple crisp, prepared-from-recipe	Puddings, chocolate, dry mix, regular	Recommended Dietary Allowance
Energy	25% 730kcal	56.6% 1642kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.6g	9.82% 9.53g	97g per day for Men 19-50 years
Saturated Fat	9.7% 3.1g	17.5% 5.6g	32g per day for Men 19-50 years
Omega 3	19.6% 0.31g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	28.7% 4.88g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	108% 140g	312% 405g	130g per day for Men 19-50 years
Sugars	123% 89.3g	268% 195g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	14% 7.94g	21% 11.8g	56g per day for Men 19-50 years

Vitamins

	Desserts, apple crisp, prepared-from-recipe	Puddings, chocolate, dry mix, regular	Recommended Dietary Allowance
Vitamin A	14.6% 132μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.4% 0.38mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.3% 0.37mg	24.8% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.84mg	9.36% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.35% 0.42mg	3.18% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.98mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.72mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Desserts, apple crisp, prepared-from-recipe	Puddings, chocolate, dry mix, regular	Recommended Dietary Allowance
Calcium	16% 159mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	35.8% 0.32mg	261% 2.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.5% 3.7mg	103% 8.26mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	72.4% 304mg	420mg per day for Men 19-50 years
Manganese	25.6% 0.59mg	106% 2.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	57% 399mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	28% 948mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	27.2% 15μg	55μg per day for Men 19-50 years
Sodium	106% 1592mg	145% 2173mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	37% 4.1mg	11mg per day for Men 19-50 years
Water	7.7% 285g	0.49% 18g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Desserts, apple crisp, prepared-from-recipe vs Puddings, chocolate, dry mix, regular:

• Desserts, apple crisp, prepared-from-recipe have more Vitamin A, 5.5 times more Vitamin B1, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 38 times more Vitamin E and 13.7 times more Vitamin K than Puddings, chocolate, dry mix, regular.
• Both Desserts, apple crisp, prepared-from-recipe and Puddings, chocolate, dry mix, regular have similar amounts of Vitamin B2 per 1 lb.
• Both Desserts, apple crisp, prepared-from-recipe as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Desserts, apple crisp, prepared-from-recipe vs Puddings, chocolate, dry mix, regular:

• Desserts, apple crisp, prepared-from-recipe have 15.7 times more Water than Puddings, chocolate, dry mix, regular.
• While Puddings, chocolate, dry mix, regular contain 1.5 times more Calcium, 7.3 times more Copper, 2.2 times more Iron, 8.4 times more Magnesium, 4.1 times more Manganese, 3.1 times more Phosphorus, 2.7 times more Potassium, 1.4 times more Sodium and 5 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
• Both Desserts, apple crisp, prepared-from-recipe and Puddings, chocolate, dry mix, regular have similar amounts of Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Desserts, apple crisp, prepared-from-recipe have 1.6 times more Fat, more Omega 3 and 13.6 times more Omega 6 than Puddings, chocolate, dry mix, regular.
• While Puddings, chocolate, dry mix, regular contain 2.2 times more Energy, 1.8 times more Saturated Fat, 2.9 times more Carbohydrate, 2.2 times more Sugars, 3.2 times more Fiber and 1.5 times more Protein than Desserts, apple crisp, prepared-from-recipe.
• Both Desserts, apple crisp, prepared-from-recipe as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.