Comparing Nutrients in 1 pound Desserts, apple crisp, prepared-from-recipe VS Puddings, rice, dry mix

Macros Ratio

	Protein	Fat	Carbs
Desserts, apple crisp, prepared-from-recipe	4%	19%	77%
Puddings, rice, dry mix	3%	0%	97%

Macro Nutrients

	Desserts, apple crisp, prepared-from-recipe	Puddings, rice, dry mix	Recommended Dietary Allowance
Energy	25% 730kcal	59% 1706kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.6g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	9.7% 3.1g	NA	32g per day for Men 19-50 years
Omega 3	19.6% 0.31g	NA	1.6g per day for Men 19-50 years
Omega 6	28.7% 4.88g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	108% 140g	318% 414g	130g per day for Men 19-50 years
Sugars	123% 89.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	14% 7.94g	22% 12.2g	56g per day for Men 19-50 years

Vitamins

	Desserts, apple crisp, prepared-from-recipe	Puddings, rice, dry mix	Recommended Dietary Allowance
Vitamin A	14.6% 132μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.4% 0.38mg	94% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.3% 0.37mg	4.2% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.84mg	57% 9.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.35% 0.42mg	9.8% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	4.54% 0.059mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.98mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.72mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Desserts, apple crisp, prepared-from-recipe	Puddings, rice, dry mix	Recommended Dietary Allowance
Calcium	16% 159mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	35.8% 0.32mg	31.2% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.5% 3.7mg	101% 8.1mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	25.6% 0.59mg	59% 1.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	25.3% 177mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	0.67% 22.7mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	106% 1592mg	111% 1660mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	12.8% 1.4mg	11mg per day for Men 19-50 years
Water	7.7% 285g	0.59% 21.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Desserts, apple crisp, prepared-from-recipe vs Puddings, rice, dry mix:

• Desserts, apple crisp, prepared-from-recipe have more Vitamin A, 6.8 times more Vitamin B2, 3.1 times more Vitamin B6, 16 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
• While Puddings, rice, dry mix contain 3 times more Vitamin B1 and 2.4 times more Vitamin B3 than Desserts, apple crisp, prepared-from-recipe.
• Both Desserts, apple crisp, prepared-from-recipe and Puddings, rice, dry mix have similar amounts of Vitamin B5 per 1 lb.
• Both Desserts, apple crisp, prepared-from-recipe as well as Puddings, rice, dry mix have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Desserts, apple crisp, prepared-from-recipe vs Puddings, rice, dry mix:

• Desserts, apple crisp, prepared-from-recipe have 2.5 times more Calcium, 15.6 times more Potassium, 7 times more Selenium and 13.1 times more Water than Puddings, rice, dry mix.
• While Puddings, rice, dry mix contain 2.2 times more Iron, 2.3 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
• Both Desserts, apple crisp, prepared-from-recipe and Puddings, rice, dry mix have similar amounts of Copper, Magnesium and Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Desserts, apple crisp, prepared-from-recipe have 34.3 times more Fat and 2 times more Fiber than Puddings, rice, dry mix.
• While Puddings, rice, dry mix contain 2.3 times more Energy, 3 times more Carbohydrate and 1.5 times more Protein than Desserts, apple crisp, prepared-from-recipe.
• Both Desserts, apple crisp, prepared-from-recipe as well as Puddings, rice, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.