Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Desserts, apple crisp, prepared-from-recipe versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Desserts, apple crisp, prepared-from-recipe vs Acorns:
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have 14.5 times more Vitamin A and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 7.8 times more Vitamin B5, 13.2 times more Vitamin B6 and 5.4 times more Vitamin B9 than Desserts, apple crisp, prepared-from-recipe.
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Desserts, apple crisp, prepared-from-recipe as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Desserts, apple crisp, prepared-from-recipe vs Acorns:
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have more Sodium than Acorns.
- While 7 oz of Raw Acorns contain 8.7 times more Copper, 7.8 times more Magnesium, 10.3 times more Manganese, 2.8 times more Phosphorus, 6.9 times more Potassium and 2.8 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Acorns contain similar levels of Calcium and Iron per seven ounces.
- 7 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 2.4 times more Energy, 7 times more Fat, 4.5 times more Saturated Fat, 4.3 times more Omega 6, 1.3 times more Carbohydrate and 3.5 times more Protein than Desserts, apple crisp, prepared-from-recipe.