Sunflower Seed Flour VS George Weston Bakeries, Brownberry Sage And Onion Stuffing Mix, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- Both Partially Defatted Sunflower Seed Flour and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sunflower Seed Flour vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- 100 calories of Sunflower Seed Flour have 2.1 times more Iron than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 100 kcal of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 468.1 times more Sodium than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 4.3 times more Protein than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 100 kcal of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry offer comparable quantities of Energy and Fiber per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.