George Weston Bakeries, Brownberry Sage And Onion Stuffing Mix, Dry VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry or Acorns?
Lets compare vitamin content per 100 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Acorns:
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Raw Acorns have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Acorns:
- 100 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 4.8 times more Iron and more Sodium than Acorns.
Comparison of macro-nutrients per 100 calories:
- 100 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 1.8 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 4.7 times more Fat, 3.5 times more Saturated Fat and 6.2 times more Omega 6 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 6