Comparing Nutrients in 100 calories Sunflower Seed FlourVS Jams and preserves, apricot
Weight per 100 calories
Sunflower Seed Flour
30.7g
Jams and preserves, apricot
41.3g
Sunflower Seed Flour has 1.3 times more energy per 100g than Jams and preserves, apricot. It has high energy density when compared to other foods. Jams and preserves, apricot having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Jams and preserves, apricot?
Sunflower Seed Flour VS Jams And Preserves, Apricot Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Jams and preserves, apricot?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Jams and preserves, apricot:
100 calories of Sunflower Seed Flour have more Vitamin B1, 9 times more Vitamin B2, 150.8 times more Vitamin B3, 245 times more Vitamin B5, 27.9 times more Vitamin B6 and 164.8 times more Vitamin B9 than Jams and preserves, apricot.
While 100 kcal of Jams and preserves, apricot contain 9.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Jams and preserves, apricot:
100 calories of Sunflower Seed Flour have 4.2 times more Calcium, 12.7 times more Copper, 10 times more Iron, 64.2 times more Magnesium, 36.7 times more Manganese, 170.5 times more Phosphorus, 21.6 times more Selenium and 61.2 times more Zinc than Jams and preserves, apricot.
100 calories of Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Jams and preserves, apricot lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 12.9 times more Fiber and 51 times more Protein than Jams and preserves, apricot.
While 100 kcal of Jams and preserves, apricot contain 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Jams and preserves, apricot offer comparable quantities of Energy per 100 calories.
100 calories of Jams and preserves, apricot provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Jams and preserves, apricot provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.