Nutrient Comparison: Sunflower Seed Flour VS Jams and preserves, apricot per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Jams and preserves, apricot:
- 1 kilogram of Sunflower Seed Flour has more Vitamin B1, 12.1 times more Vitamin B2, 203.1 times more Vitamin B3, 330 times more Vitamin B5, 37.7 times more Vitamin B6 and 222 times more Vitamin B9 than Jams and preserves, apricot.
- While 1 kg of Jams and preserves, apricot contains 6.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 kilogram of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Jams and preserves, apricot:
- 1 kilogram of Sunflower Seed Flour has 5.7 times more Calcium, 17.1 times more Copper, 13.5 times more Iron, 86.5 times more Magnesium, 49.4 times more Manganese, 229.7 times more Phosphorus, 29.1 times more Selenium and 82.5 times more Zinc than Jams and preserves, apricot.
- While 1 kg of Jams and preserves, apricot contains 13.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 1.3 times more Energy, more Omega 6, 17.3 times more Fiber and 68.7 times more Protein than Jams and preserves, apricot.
- While 1 kg of Jams and preserves, apricot contains 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Jams and preserves, apricot provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Jams and preserves, apricot provide inadequate amounts of Omega 3 in one kilogram.