Comparing Nutrients in 100 calories Sunflower Seed FlourVS Boiled Large Lima Beans
Weight per 100 calories
Sunflower Seed Flour
30.7g
Boiled Large Lima Beans
87g
Sunflower Seed Flour has 2.8 times more energy per 100g than Boiled Large Lima Beans. It has high energy density when compared to other foods. Boiled Large Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Large Lima Beans?
Sunflower Seed Flour VS Boiled Large Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Large Lima Beans?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled Large Lima Beans:
100 calories of Sunflower Seed Flour have 7 times more Vitamin B1, 1.7 times more Vitamin B2, 6.1 times more Vitamin B3, 5.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Large Lima Beans.
Both Sunflower Seed Flour and Boiled Large Lima Beans provide similar amounts of Vitamin B9 per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled Large Lima Beans:
100 calories of Sunflower Seed Flour have 2.4 times more Calcium, 2.6 times more Copper, 2.8 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 4.6 times more Selenium and 1.8 times more Zinc than Boiled Large Lima Beans.
While 100 kcal of Boiled Large Lima Beans contain 21.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Large Lima Beans contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.2 times more Protein than Boiled Large Lima Beans.
While 100 kcal of Boiled Large Lima Beans contain 73.7 times more Omega 3, 1.7 times more Carbohydrate and 3.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Large Lima Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in 100 calories.