Comparing Nutrients in 100 calories Boiled Large Lima BeansVS Acorns
Weight per 100 calories
Boiled Large Lima Beans
87g
Acorns
26g
Raw Acorns have 3.4 times more energy per unit of mass than Boiled Large Lima Beans, which is high in comparison to other foods. Boiled Large Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Large Lima Beans or Acorns?
Boiled Large Lima Beans VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Large Lima Beans or Acorns?
Lets compare vitamin content per 100 calories of Boiled Large Lima Beans vs Acorns:
100 calories of Boiled Large Lima Beans have 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B5 and 3.2 times more Vitamin B9 than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Vitamin B3 than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Acorns provide similar amounts of Vitamin B6 per 100 calories.
Both Boiled Large Lima Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Large Lima Beans vs Acorns:
100 calories of Boiled Large Lima Beans have 1.3 times more Copper, 10.2 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 4.7 times more Phosphorus, 3.2 times more Potassium and 6.3 times more Zinc than Acorns.
100 calories of Acorns lack sufficient amounts of Zinc
Both Boiled Large Lima Beans as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Large Lima Beans have 1.7 times more Carbohydrate and 4.3 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 18.7 times more Fat, 10.4 times more Saturated Fat and 11.6 times more Omega 6 than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Large Lima Beans provide inadequate amounts of Omega 6