Nutrient Comparison: Boiled Large Lima Beans VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Large Lima Beans versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Large Lima Beans vs Acorns:
- 14 ounces of Boiled Large Lima Beans have 1.4 times more Vitamin B1 than Acorns.
- While 14 oz of Raw Acorns contain 2.1 times more Vitamin B2, 4.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.3 times more Vitamin B6 than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- Both Boiled Large Lima Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Large Lima Beans vs Acorns:
- 14 ounces of Boiled Large Lima Beans have 3 times more Iron, 1.4 times more Phosphorus and 1.9 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.4 times more Calcium, 2.6 times more Copper, 1.4 times more Magnesium and 2.6 times more Manganese than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Acorns contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Large Lima Beans have 1.3 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 3.4 times more Energy, 62.8 times more Fat, 34.9 times more Saturated Fat, 38.9 times more Omega 6 and 2 times more Carbohydrate than Boiled Large Lima Beans.
- 14 ounces of Boiled Large Lima Beans provide inadequate amounts of Omega 6